Arch Support

(2 products)

Arch Support FAQs

What do arch support insoles do?

Arch support insoles reinforce the natural arch of your foot. They can complement a good pair of shoes. Arch support helps absorb shock and distribute pressure more evenly across your foot. This can help reduce pain and fatigue. 

How do I find out my arch type?

In order to determine your arch type, try the wet footprint test. Step onto a piece of paper or a dark towel with a wet foot and look at the print. A full, wide print may indicate a low or flat arch. A narrow band connecting the heel and forefoot suggests a high arch. Something in between is a sign of a medium or normal arch.

Which Dr. Scholl's insoles are best for flat feet?

Flat Feet Insoles are designed specifically for flat feet, low arches and overpronation. They lift and cradle the arch. These insoles also include a shock absorbing heel cup. Custom Fit Comfort Insoles are another strong option because they are matched to your arch type.

Do I need to know my arch type to choose an insole?

You don’t necessarily need to know your arch type to choose an insole. For example, Adapts To You Insoles use 360 degree Self-Molding Technology to accommodate your specific foot within one week. You simply trim the insoles to fit and slip them into your shoes. Other types of insoles are also suitable for different arch types.

Can arch support insoles help with plantar fasciitis?

Yes, arch support insoles can help with plantar fasciitis in some cases. Supporting the arch can reduce strain on the plantar fascia, the band of tissue that runs along the bottom of your foot. Plantar Fasciitis All-Day Pain Relief Orthotics and Advanced Pain Relief Plantar Fasciitis Orthotic Insoles are designed to relieve plantar fasciitis and heel pain.

What is the difference between an insole and an orthotic?

Insoles and orthotics are similar. Both are types of shoe inserts designed to complement shoes and address a particular issue or concern. Insoles are available over the counter. Some types of orthotics are also available over the counter. However, there are also custom insoles which require a doctor’s visit. Custom insoles are created for your exact foot using a scan or mold. They have to be ordered and take time to arrive. Over-the-counter insoles and orthotics are available for immediate purchase in stores and online. They are less expensive than custom orthotics and do not require a prescription. 

How long does it take to get used to arch support insoles?

Most people adjust to arch support insoles within a few days. It can help to wear new insoles for a few hours at a time at first and build up to all-day wear. Adapts To You Insoles are designed to adjust to your feet within one week.

Can I move my insoles from one pair of shoes to another?

In some cases, you can use your insoles in different pairs of shoes. Insoles work best when moved between shoes of the same size and similar shape. If you trimmed your insoles to fit one pair, check that they lie flat without bunching in a different pair of shoes. Some people prefer to have different insoles for each pair of shoes.

Are there arch support insoles for heavier or taller people?

Yes, there are arch support insoles for heavier and taller people. Heavy Duty Support Insoles are designed for men who weigh more than 200 pounds, are tall, or have wide feet. Extra Support Insoles are designed for women who are tall, plus-size, or who have wide feet. Both are clinically proven to help reduce lower back pain and leg fatigue.

How often should I replace arch support insoles?

Replace your insoles based on the brand’s recommendations. Most over-the-counter insoles are designed to be replaced every six months approximately. However, some people wear their insoles more often and need to replace them ahead of schedule. If you notice signs of damage or wear and tear, replace your insoles, even if it hasn’t been six months.

How to Choose the Right Arch Support Insoles

Your arches do a lot of work that probably goes unnoticed. They absorb impact, distribute your body weight, and help you balance when you walk on uneven surfaces and rough terrain. When your arches do not get the support they need, you may suffer from tired, achy feet or foot pain that can travel up into your legs, hips and lower back. Dr. Scholl's arch support insoles and orthotics reinforce your arch and supplement the shoes you wear, so you can move throughout your day with more comfort.

If you’re shopping for insoles, it can be helpful to know your arch type. Most arches fall into one of three groups: low, normal and high. Low arches and flat feet tend to be less effective at absorbing shock and distributing weight. High arches tend to be rigid and have trouble adapting. This often results in concentrated pressure on the heel and the ball of the foot. Even normal arches can benefit from added cushioning and support to help reduce impacts that can lead to pain and fatigue. If you’re unsure of your arch type, look at the wet footprint you leave after a shower. A full print indicates a low arch, while a narrow band between the heel and forefoot indicates a high arch.

If you want support for your unique foot anatomy, there are two easy options. Custom Fit Comfort Insoles Full Length are matched to your arch type and shoe size, delivering more targeted arch support and cushioning at the heel and ball of foot than one size fits all insoles. Adapts To You Insoles use 360 degree Self-Molding Technology that adapts to your feet within one week. This is a good option if you don’t know you’re arch type. Just trim them, slip them into your shoes, and they will adjust to your needs.