The plantar fascia is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. The Hot & Cold Foot Massage Ball can be used in several ways to relieve tired and achy feet, giving you the opportunity to customize the treatment you need when you need it.
For example, cold therapy helps reduce overall inflammation and swelling of the foot that causes discomfort. Additionally, applying cold therapy can temporarily reduce nerve activity to soot he discomfort.
Alternatively, hot massage therapy helps to improve circulation and blood flow and can relax the ligaments and tendons throughout the foot, including your plantar fascia area. This can soothe discomfort and help you move with ease, in the morning, throughout your day, and at night.
You may also use the massage ball at room temperature for a gentle or targeted, stimulating massage.