The Facts on Muscle Fatigue:
WHAT IS MUSCLE FATIGUE?
As the name implies, muscle fatigue is the name for a broad condition in which your feet or legs feel sore, achy or just tired. It may not be anything serious, but having muscle fatigue can make it difficult to fully live the busy life you want to live.
Muscle fatigue can have a single symptom or several, including swelling, soreness, or a general achiness.
WHAT CAUSES MUSCLE FATIGUE?
If you move around or are on your feet all day, you can get muscle fatigue. It’s that simple, and while it’s common among athletes, especially runners, you don’t have to be a sports enthusiast to experience the frustration of muscle fatigue.
CAUSES INCLUDE:
- Too much time spent on your feet
- Being overweight
- Poorly fitting shoes
- Not enough hydration
- Anxiety
- A prolonged period of inactivity followed by vigorous activity
Shop Products for Muscle Fatigue
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Air-Pillo® Insoles
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Hot & Cold Foot Massage Ball
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All-day hidden cushioning$9.99- New
Insoles For Everyday Flats
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Soft Cushioning Insoles for High Heels
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Soft Cushioning Insoles For Casual & Fashion Sneakers
Superior all-day comfort that keeps you feeling energized$9.99Tri-Comfort® Insoles
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Triple action: odor protection, cooling and cushioning$12.99Orthotics For Heavy Duty Support
Relief of foot & leg fatigue and lower back pain for men over 200 lbs$14.99Orthotics For Sore Soles
Immediate, all-day relief of foot pain$13.99Extra Support Insoles
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Immediate, all-day lower back pain relief$13.99Sport Insoles
Absorbs shock and helps reduce muscle fatigue in feet & legs$14.99Orthotics for Knee Pain
Immediate and all-day relief from knee pain$14.99Fitness Walking Insoles
Reduces stress and strain on your lower body while you walk$15.99Massaging Gel® Advanced Insoles
More comfort and less muscle fatigue in feet and legs all day long$12.99Orthotics For Arch Pain
Immediate, all-day relief from arch pain$13.99DON’T LET MUSCLE FATIGUE SLOW YOU DOWN
If you have foot or leg muscle fatigue, one of the most important things you can do is rest your feet. If they’re swollen, it may also help to apply ice for up to 20 minutes. In addition, you can relieve foot fatigue by:
- Wearing insoles, inserts or orthotics to help cushion your feet
- Maintaining a healthy weight
- Wearing appropriate, comfortable and well-fitted shoes during activity, especially if you’ll be on your feet for a long time
- Warming up and stretching before exercise
- Massaging your feet after a long day spent on them
Not a medical diagnosis. For information purposes only. If you have diabetes, poor blood circulation, or fragile skin, or symptoms are severe or persist, consult your podiatrist or physician before using products.
CONDITIONS RELATED TO MUSCLE FATIGUE
